A delicious garlic and fresh tomato sauce covers tender pork cutlets. Serve with crusty bread, a leafy salad, and maybe a side of buttered pasta with a little of the sauce on top. Terrific and fast.
1 gram Raw chop with refuse, 120 4. 225 ounces boneless pork chops, pounded to 1/4 inch thick
1/4 As required Pinch Salt And Pepper
1 Cloves Garlic, Thinly Sliced
1/4 Large Tomato, Diced
0.08 cup Chicken Broth
0.06 cup Dry white wine
3/4 tablespoon Minced Fresh Parsley
Nutrition value
195
calories per serving
17 g Fat4 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
17g
Protein
4g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
4g
Fiber
2g
Fats
Fat
17g
Vitamins & Minerals
Calcium
53mg
Iron
1mg
Vitamin A
615mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
23mg
Manganese
2mg
Phosphorus
36mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment