Italian Cucuzza Squash Bake Recipe

Recipe By Slurrp

 Italian Cucuzza squash bake is a delicious and healthy vegetarian dish that shows the unique flavour and texture of Cucuzza squash. This recipe combines sliced Cucuzza squash with onions, garlic, tomatoes, and Italian seasonings to create this hearty casserole. This dish can be served as a side dish as well as a main course. 

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30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Italian Cucuzza Squash Bake
plan
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Ingredients for Italian Cucuzza Squash Bake Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 pound Cucuzza Squash, Sliced
  • 1/4 can Diced Tomatoes
  • 1/4 teaspoon Italian Seasoning
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 0.13 cup Grated Parmesan Cheese
  • as required Fresh Basil Or Parsley, For Garnish

Directions: Italian Cucuzza Squash Bake Recipe

Cooking Directions

  • Preheat the oven to 375°F (190°C). Grease a baking dish with olive oil.
  • In a large skillet, heat olive oil over medium heat. Add onions and garlic and cook until softened.
  • Add sliced cucuzza squash to the skillet and cook until slightly tender.
  • Stir in diced tomatoes, Italian seasoning, salt, and pepper. Cook for a few minutes.
  • Transfer the mixture to the greased baking dish. Sprinkle with grated Parmesan cheese.
  • Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and golden.
  • Serve hot as a side dish or main course.

Cooking Tips

  • If you can't find cucuzza squash, you can substitute with zucchini or yellow squash.
  • Feel free to add other vegetables like bell peppers or mushrooms to the bake.
  • Garnish with fresh basil or parsley before serving for added freshness.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave until heated through.
  • Serve as a side dish with grilled chicken or fish.
Nutrition
value
140
calories per serving
8 g Fat8 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    8g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    2mg
  • Vitamin A
    269mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    142mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp