Spicy Island Marinade Recipe
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This is a sizzling hot marinade with an intensely bright and tasty flavor combination, perfect for grilled chicken or pork.
3.6
12 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Island Marinade Recipe
- 1/2 cup Olive oil
- 1/2 cup Orange juice
- 1/2 Mango, peeled and seeded
- 2 Green Onions
- 1/4 cup Thyme sprigs
- 1 Scotch bonnet chile pepper
- 1 Lime, juiced
- 1 tablespoon Dry Mustard
- 1 tablespoon Sea salt
Nutrition
value
value
1484
calories per serving
131 g Fat10 g Protein76 g Carbs18 g FiberOther
Current Totals
- Fat131g
- Protein10g
- Carbs76g
- Fiber18g
MacroNutrients
- Carbs76g
- Protein10g
- Fiber18g
Fats
- Fat131g
Vitamins & Minerals
- Calcium829mg
- Iron49mg
- Vitamin A445mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9248mcg
- Vitamin B120mcg
- Vitamin C174mg
- Vitamin E21mg
- Copper< 1mcg
- Magnesium152mg
- Manganese3mg
- Phosphorus224mg
- Selenium6mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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