Spicy Indian Lentil Stew (Daal) Recipe
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Fresh cilantro, chile peppers, and ginger give savory, spicy flavor to this easy indian lentil stew, or daal.
4.6
19 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Indian Lentil Stew (Daal) Recipe
- 0.13 cup Dry yellow lentils
- 0.06 cup Dry Red Lentils
- 0.06 cup Split mung beans
- 1.25 cup Water
- 0.31 teaspoon Salt
- 1/4 teaspoon Ground turmeric
- 1 teaspoon Ghee , divided
- 1/4 teaspoon Cumin seeds
- 1/4 Medium onion, thinly sliced
- 1/2 Peppers green chile peppers, chopped
- 1/2 teaspoon Grated fresh ginger
- 1/2 tablespoon Chopped Fresh Cilantro
- 0.13 teaspoon Cayenne pepper
Nutrition
value
value
47
calories per serving
< 1 g Fat3 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium42mg
- Iron3mg
- Vitamin A541mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus56mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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