1/4 pound Ground beef could use turkey burger, too
0.13 cup Chopped onion
3.63 ounce 1 can chili beans, undrained
2.50 ounce 1 can diced tomatoes with green chilis, undrained
1/4 teaspoon Chili powder
0.13 teaspoon Garlic powder
0.06 teaspoon Paprika
0.13 teaspoon Cumin
0.03 teaspoon Black pepper
0.13 teaspoon Salt
pinch Pinch cayenne
1/4 cup Shredded cheese i used a taco blend plus some cheddar
1/4 cup Fritos corn chips
Nutrition value
369
calories per serving
16 g Fat39 g Protein16 g Carbs11 g FiberOther
Current Totals
Fat
16g
Protein
39g
Carbs
16g
Fiber
11g
MacroNutrients
Carbs
16g
Protein
39g
Fiber
11g
Fats
Fat
16g
Vitamins & Minerals
Calcium
448mg
Iron
5mg
Vitamin A
870mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
94mcg
Vitamin B12
< 1mcg
Vitamin C
112mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
113mg
Manganese
< 1mg
Phosphorus
530mg
Selenium
30mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment