Spicy idli sambar Recipe
Recipe By Better Butter
Easy and quick receipe. Good for health.
4.3
14 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy idli sambar Recipe
- 1/2 cup Moong dal
- As required Water
- 1 Carrot
- 1 Pototo
- 1 Tomato
- 1/2 Onion
- 2.50 Green Beans
- 2.50 Butterbeans
- 1 teaspoon coriander powder
- 1.50 teaspoon chilli powder
- 1/2 teaspoon turmeric powder
- As required coriander leaves
- As required Oil
- As required Salt
- 1.50 Garlic
Nutrition
value
value
419
calories per serving
3 g Fat28 g Protein67 g Carbs21 g FiberOther
Current Totals
- Fat3g
- Protein28g
- Carbs67g
- Fiber21g
MacroNutrients
- Carbs67g
- Protein28g
- Fiber21g
Fats
- Fat3g
Vitamins & Minerals
- Calcium124mg
- Iron9mg
- Vitamin A4257mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9190mcg
- Vitamin B120mcg
- Vitamin C73mg
- Vitamin E2mg
- Copper1mcg
- Magnesium251mg
- Manganese2mg
- Phosphorus503mg
- Selenium54mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter