Current Totals
Fat
9g
Protein
4g
Carbs
23g
Fiber
< 1g
MacroNutrients
Carbs
23g
Protein
4g
Fiber
< 1g
Fats
Vitamins & Minerals
Calcium
369mg
Iron
21mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
237mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment