Spicy honey baked basa Recipe
Recipe By Better Butter
Basa is a species of catfish usually native to the shores of vietnam and thailand. It's a soft and moist fish without bones and the fishy smell. In india, it is usually found in frozen packs. The fish is low fat and a good source of protein too.
3.8
23 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy honey baked basa Recipe
- 1 Basa fillet whole
- 1/2 Red bell pepper small or 1/2
- 4 tablespoon Mustard seeds
- 5 Dried chillies
- 4 garlic Cloves
- 1/4 teaspoon Black pepper
- As required salt according
- 1 teaspoon Tabasco
- 1 teaspoon Red chilli flakes
- 1/2 teaspoon Red chilli powder
- 1.50 Lemon
- 1 teaspoon olive oil
Nutrition
value
value
136
calories per serving
7 g Fat5 g Protein13 g Carbs10 g FiberOther
Current Totals
- Fat7g
- Protein5g
- Carbs13g
- Fiber10g
MacroNutrients
- Carbs13g
- Protein5g
- Fiber10g
Fats
- Fat7g
Vitamins & Minerals
- Calcium209mg
- Iron4mg
- Vitamin A1785mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9117mcg
- Vitamin B120mcg
- Vitamin C167mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium100mg
- Manganese8mg
- Phosphorus93mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter