Current Totals
Fat
5g
Protein
21g
Carbs
24g
Fiber
8g
MacroNutrients
Carbs
24g
Protein
21g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
46mg
Iron
6mg
Vitamin A
77mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
93mg
Vitamin E
1mg
Copper
46mcg
Magnesium
48mg
Manganese
3mg
Phosphorus
238mg
Selenium
153mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment