This quick and easy spicy guacamole is perfect for snacking, topping your burgers, and possibly just eating with a spoon. My kids were pretty excited when i mixed up a batch this week. Its been too long since we had guacamole in the house.
0.13 cup Small yellow onion diced small, 1/2 worth
0.13 Large jalapeno finely minced
0.13 teaspoon Juice of large lime about 2 worth
0.06 teaspoon Kosher salt adjust to taste
Nutrition value
35
calories per serving
2 g Fat< 1 g Protein3 g Carbs1 g FiberOther
Current Totals
Fat
2g
Protein
< 1g
Carbs
3g
Fiber
1g
MacroNutrients
Carbs
3g
Protein
< 1g
Fiber
1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
9mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment