Spicy Grits And Greens Sausage Casserole Recipe

Recipe By Better Homes and Gardens

.

4.4
14 Rating -
Rate
Non Vegdiet
5minstotal
35minsPrep
20minsCook
5m.total
35m.Prep
20m.Cook
Spicy Grits And Greens Sausage Casserole
plan
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ingredients serve

Ingredients for Spicy Grits And Greens Sausage Casserole Recipe

  • As required Nonstick cooking spray
  • 0.17 tablespoon Canola oil
  • 1.33 ounce Uncooked bulk turkey sausage
  • 0.08 cup Chopped onion
  • 1/2 cup Water
  • 0.17 teaspoon Finely chopped canned chipotle chile pepper in adobo sauce
  • 1/50 teaspoon Salt
  • 1/50 teaspoon Ground black pepper
  • 0.17 cup Quick cooking grits
  • 0.17 cup Coarsely chopped kale or swiss chard
  • 0.06 cup Light sour cream
  • 0.11 cup Bottled roasted red sweet peppers, drained and cut into thin strips
  • 0.13 cup Shredded reduced fat colby and monterey jack or monterey jack cheese
Nutrition
value
218
calories per serving
8 g Fat7 g Protein28 g Carbs9 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    28g
  • Fiber
    9g

MacroNutrients

  • Carbs
    28g
  • Protein
    7g
  • Fiber
    9g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    166mg
  • Iron
    9mg
  • Vitamin A
    438mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    101mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens