Spicy Grits And Greens Sausage Casserole Recipe

Name: Spicy Grits And Greens Sausage Casserole Recipe
Total time: 5 min
Yield: 6
Cuisine: French

Recipe By Better Homes and Gardens

4.4

14 Rating -

Rate

Non Vegdiet

5minstotal

35minsPrep

20minsCook

5m.total

35m.Prep

20m.Cook

Spicy Grits And Greens Sausage Casserole

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Ingredients for Spicy Grits And Greens Sausage Casserole Recipe

As required Nonstick cooking spray
0.17 tablespoon Canola oil
1.33 ounce Uncooked bulk turkey sausage
0.08 cup Chopped onion
1/2 cup Water
0.17 teaspoon Finely chopped canned chipotle chile pepper in adobo sauce
1/50 teaspoon Salt
1/50 teaspoon Ground black pepper
0.17 cup Quick cooking grits
0.17 cup Coarsely chopped kale or swiss chard
0.06 cup Light sour cream
0.11 cup Bottled roasted red sweet peppers, drained and cut into thin strips
0.13 cup Shredded reduced fat colby and monterey jack or monterey jack cheese

Nutrition
value

218

calories per serving

8 g Fat7 g Protein28 g Carbs9 g FiberOther

Current Totals

Fat
8g
Protein
7g
Carbs
28g
Fiber
9g

MacroNutrients

Carbs
28g
Protein
7g
Fiber
9g

Fats

Fat
8g

Vitamins & Minerals

Calcium
166mg
Iron
9mg
Vitamin A
438mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens