Spicy Tilapia With Aioli Recipe

Recipe By Slurrp

Spicy Tilapia with Aioli is a delicious and flavorful dish that combines the mildness of tilapia with the boldness of spices. The tilapia fillets are seasoned with a blend of spices, including paprika, cayenne pepper, and garlic powder, giving them a spicy kick. They are then pan-fried until crispy and served with a creamy and tangy aioli sauce. This dish is perfect for seafood lovers who enjoy a bit of heat in their meals.

4.2
16 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Spicy Tilapia With Aioli
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ingredients serve

Ingredients for Spicy Tilapia With Aioli Recipe

  • 1 Tilapia Fillets
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Cayenne Pepper
  • 0.13 teaspoon Garlic Powder
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 tablespoon Olive Oil
  • 0.13 cup Mayonnaise
  • 1/4 tablespoon Lemon Juice
  • 1/2 cloves Cloves Garlic, Minced
  • 0.06 teaspoon Salt
  • as per your need Fresh Parsley Or Cilantro For Garnish

Directions: Spicy Tilapia With Aioli Recipe

Cooking Directions

  • STEP 1.In a small bowl, mix together paprika, cayenne pepper, garlic powder, salt, and black pepper.
  • STEP 2.Rub the spice mixture onto both sides of the tilapia fillets.
  • STEP 3.Heat olive oil in a large skillet over medium-high heat.
  • STEP 4.Add the tilapia fillets to the skillet and cook for 3-4 minutes on each side, or until they are golden brown and cooked through.
  • STEP 5.While the tilapia is cooking, prepare the aioli sauce by combining mayonnaise, lemon juice, minced garlic, and salt in a bowl.
  • STEP 6.Serve the spicy tilapia fillets with the aioli sauce on the side.
  • STEP 7.Garnish with fresh parsley or cilantro, if desired.

Cooking Tips

  • Make sure to pat the tilapia fillets dry before seasoning them to ensure a crispy crust.
  • Adjust the amount of cayenne pepper according to your spice preference.
  • You can also grill the tilapia fillets instead of pan-frying them for a smoky flavor.

Storage and Serving

  • Leftover spicy tilapia can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the tilapia in a preheated oven at 350°F for about 10 minutes.
  • Serve the spicy tilapia with aioli as a main dish with a side of steamed vegetables or a fresh salad.
Nutrition
value
210
calories per serving
3 g Fat43 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    43g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    43g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    277mg
  • Iron
    7mg
  • Vitamin A
    193mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    400mg
  • Vitamin B9
    1895mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    3mg
  • Phosphorus
    437mg
  • Selenium
    48mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp