Spicy Grilled Mac and Cheese Sandwich Recipe

Recipe By Pepperscale

Heres a recipe all the way from africa. Spicy groundnut soup is an easy and affordable way to share a delicious meal packed full of vegetables. And it has a distinct (but mild) nuttiness (from peanut butter in this recipe). Even if you arent a big fan of peanut butter you should give this dish a try. The combination of spices, tomatoes, onions, and garlic ensure that spicy groundnut soup is chock full of flavor. And a dash of vinegar and a squeeze of lemon in the final stages of cooking make the flavors come alive.

3.5
29 Rating -
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Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Spicy Grilled Mac and Cheese Sandwich
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ingredients serve

Ingredients for Spicy Grilled Mac and Cheese Sandwich Recipe

  • 3/4 cup Macaroni and cheese
  • 2 Slices thick bread
  • 3 Slices cheddar cheese
  • 1 tablespoon Butter
  • 1/2 teaspoon Crushed red pepper
Nutrition
value
127
calories per serving
3 g Fat5 g Protein17 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    17g
  • Fiber
    1g

MacroNutrients

  • Carbs
    17g
  • Protein
    5g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    162mg
  • Iron
    < 1mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    131mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pepperscale