0.13 teaspoon chilli flakes/ 1 Green chilli, minced
1/4 teaspoon cumin seeds, powdered
1/4 teaspoon coriander seeds, powdered
1/4 teaspoon Ginger garlic paste
As required Juice of a lemon
1/4 tablespoon Chopped mint
As required Salt
As required olive oil for basting
As required Wooden Skewers
1/2 Firm tomatoes to serve on the side
Nutrition value
281
calories per serving
19 g Fat25 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
19g
Protein
25g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
25g
Fiber
4g
Fats
Fat
19g
Vitamins & Minerals
Calcium
59mg
Iron
3mg
Vitamin A
931mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
266mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment