0.30 cup Packed fresh cilantro leaves and stems, roughly chopped
0.30 cup Packed fresh mint leaves
1/10 cup Water
0.07 cup Fresh lemon juice
0.30 Indian green chiles or serrano chiles, stemmed and chopped
Nutrition value
21
calories per serving
< 1 g Fat2 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
2g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
70mg
Iron
2mg
Vitamin A
1715mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment