Spicy Gobi Manchurian Recipe

Name: Spicy Gobi Manchurian Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Spicy Gobi Manchurian is a delicious Indian recipe served as a Side-Dish.

4.4

19 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Spicy Gobi Manchurian Recipe

0.33 Cauliflower , medium or small one
1 Tomatoes
1/2 teaspoon Ginger chopped
1/2 teaspoon Garlic chopped
0.33 Onion
1/2 teaspoon Chilli
0.33 teaspoon Garam Masala
0.17 teaspoon Coriander seed powder
0.33 teaspoon Cumin seed
3.33 Cashew nuts
16.67 gram White corn flour
1.33 tablespoon Oil
As required Salt

Nutrition
value

231

calories per serving

20 g Fat4 g Protein9 g Carbs8 g FiberOther

Current Totals

Fat
20g
Protein
4g
Carbs
9g
Fiber
8g

MacroNutrients

Carbs
9g
Protein
4g
Fiber
8g

Fats

Fat
20g

Vitamins & Minerals

Calcium
66mg
Iron
3mg
Vitamin A
1717mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
73mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi