Spicy Gazpacho With Crab Recipe
Recipe By EatingWell
Gazpacho soup is a warm weather favorite and this one adds crab to the traditional ingredients of tomato, onion, cucumber, and bell pepper, making it higher in protein while keeping it low in fat.
4.1
12 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Gazpacho With Crab Recipe
- 1/2 cup Tiny red pear shape or cherry tomatoes, quartered
- 1/4 can No salt added diced tomatoes, undrained
- 1/2 can Crabmeat, drained, flaked, and cartilage removed
- 1/2 cup Spicy hot low sodium vegetable juice
- 0.19 cup Chopped seeded cucumber
- 0.13 cup Coarsely chopped celery
- 0.13 cup Coarsely chopped seeded yellow and/or red bell pepper
- 0.13 cup Water
- 0.06 cup Finely chopped scallions
- 0.06 cup Chopped Fresh Cilantro
- 3/4 tablespoon Lemon juice
- 1/2 Cloves Garlic, Minced
- dash Several dashes bottled hot pepper sauce
Nutrition
value
value
39
calories per serving
< 1 g Fat2 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein2g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium55mg
- Iron1mg
- Vitamin A1192mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese1mg
- Phosphorus45mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell