Ingredients for Spicy Gatte Ki Subzi With Gravy Recipe
1/4 cup gram flour
1 tablespoon Oil
0.06 teaspoon Salt
0.19 cup sour yoghurt
0.13 teaspoon turmeric powder
1/2 medium sized tomatoes
pinch Asafoetida
0.06 teaspoon chilli powder
0.06 teaspoon daghi mirch or whole red chillies
0.13 teaspoon cumin seeds
1/4 teaspoon coriander powder
0.13 teaspoon chopped ginger
1/2 chopped green chillies
As required Green coriander leaves, chopped
1.50-1.75 curry leaves
As required Water for boiling
Nutrition value
166
calories per serving
15 g Fat2 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
15g
Protein
2g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
2g
Fiber
2g
Fats
Fat
15g
Vitamins & Minerals
Calcium
48mg
Iron
< 1mg
Vitamin A
717mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment