0.06-0.13 teaspoon Red pepper flakes depends on your heat preference
1/4 teaspoon Lemon zest
1/4 tablespoon Lemon juice
1/2 tablespoon Parsley or cilantro chopped
As required Salt And Pepper To Taste
Nutrition value
313
calories per serving
17 g Fat25 g Protein14 g Carbs< 1 g FiberOther
Current Totals
Fat
17g
Protein
25g
Carbs
14g
Fiber
< 1g
MacroNutrients
Carbs
14g
Protein
25g
Fiber
< 1g
Fats
Fat
17g
Vitamins & Minerals
Calcium
97mg
Iron
2mg
Vitamin A
250mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
2mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
255mg
Selenium
48mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment