Spicy Garlic Hummus Recipe

Recipe By Tarla Dalal

Spicy garlic hummus recipe | spicy garlic hummus without tahini | indian style spicy garlic hummus | healthy garlic hummus | with amazing 16 images. Spicy garlic hummus is a spicy variant of the ever-popular mediterranean hummus dip spiked up with red chilli paste. Curd gives the indian style spicy garlic hummus a creamy texture and tangy flavour, which complements the other ingredients beautifully. Spicy garlic hummus is a quick dip which is sure to be enjoyed by people of all ages. Making simple parsley hummus doesnt take much effort. Learn spicy garlic hummus recipe here. Kabuli chana, also known as chick peas, is the prime ingredient of any hummus. In this spicy garlic hummus, chick peas are soaked and cooked till done. Put the kabuli chana in a mixer. Add curds. Add parsley, garlic, green chillies, olive oil and lemon juice are added to it as flavour enhancers. Blend till smooth. Your spicy garlic hummus is ready. Curd and olive oil in this spicy garlic hummus without tahini is to ease the process of blending and give a smooth texture it. Curd will add on to your protein levels while the olive oil will lend omega-3 fats the healthy fats known to protect your heart in healthy garlic hummus. When you have soaked kabuli chana in hand, make this quick and easy spicy garlic hummus recipe and serve it along lavash, pita bread or toasted brown bread. You can also try other hummus recipes like spinach hummus with cucumber sticks and tandoori hummus. Enjoy spicy garlic hummus recipe | spicy garlic hummus without tahini | indian style spicy garlic hummus | healthy garlic hummus | with detailed step by step recipe photos below.

4.4
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15minstotal
15m.total
Spicy Garlic Hummus
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ingredients serve

Ingredients for Spicy Garlic Hummus Recipe

  • 1 cup Soaked and boiled kabuli chana
  • 1 tablespoon Red chilli paste
  • 1/2 tablespoon Roughly Chopped Garlic
  • 1.50 tablespoon Olive oil
  • As required Salt
Nutrition
value
804
calories per serving
33 g Fat40 g Protein85 g Carbs55 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    40g
  • Carbs
    85g
  • Fiber
    55g

MacroNutrients

  • Carbs
    85g
  • Protein
    40g
  • Fiber
    55g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    315mg
  • Iron
    15mg
  • Vitamin A
    554mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    478mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    7mg
  • Copper
    2mcg
  • Magnesium
    353mg
  • Manganese
    6mg
  • Phosphorus
    580mg
  • Selenium
    85mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal