Ingredients for Spicy Garlic Ginger Chicken Recipe
1/4 tablespoon Extra virgin olive oil
1 Tilapia fillets or any other lean white fish fillet
1/4 Tomatoes
0.13 cup Green bell pepper
0.13 cup Pimiento stuffed green olives
0.13 teaspoon Fresh oregano leaves
0.03 teaspoon Salt
Nutrition value
112
calories per serving
5 g Fat16 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
5g
Protein
16g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
16g
Fiber
1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
99mg
Iron
3mg
Vitamin A
397mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
148mg
Vitamin B9
715mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
167mg
Selenium
18mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment