Spicy Garlic Edamame Recipe

Recipe By Skinny Taste

Asian spicy garlic edamame is a flavor explosion in your mouth! an easy, totally addicting snack or side dish!.

3.6
25 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Spicy Garlic Edamame
plan
Bookmark

ingredients serve

Ingredients for Spicy Garlic Edamame Recipe

  • 0.13 teaspoon orange zest
  • 0.06 teaspoon cayenne pepper
  • 1/4 tablespoon sesame seeds, toasted
  • As required freshly ground pepper
  • 0.06 cup reduced sodium soy sauce, or gluten free soy sauce
  • 0.06 cup reduced sodium chicken or vegetable broth
  • 1/4 tablespoon honey
  • 1/2 teaspoon canola or vegetable oil
  • 1 cloves garlic, chopped
  • 1/4 teaspoon grated ginger
  • 1.25 cup edamame, in pod
Nutrition
value
302
calories per serving
14 g Fat24 g Protein20 g Carbs11 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    24g
  • Carbs
    20g
  • Fiber
    11g

MacroNutrients

  • Carbs
    20g
  • Protein
    24g
  • Fiber
    11g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    243mg
  • Iron
    7mg
  • Vitamin A
    43mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    590mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    152mg
  • Manganese
    4mg
  • Phosphorus
    383mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Skinny Taste