Spicy Garam Masala Chickpea Pitas Recipe

Name: Spicy Garam Masala Chickpea Pitas Recipe
Total time: 30 min
Yield: 8
Cuisine: Lebanese

Recipe By Hy-Vee

Put a little spice in your afternoon with these packable chickpea pitas. We like to round out this bento box lunch with roasted edamame and hy-vee short cuts chopped pineapple.

4.1

27 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Spicy Garam Masala Chickpea Pitas Recipe

1/4 tablespoon Gustare vita olive oil
0.13 tablespoon Garam masala seasoning
0.19 teaspoon Hot chili powder
0.13 teaspoon Cumin seeds
0.03 teaspoon Hy vee cayenne pepper
0.06 teaspoon Hy vee salt
0.03 teaspoon Hy vee ground black pepper
0.03 teaspoon Hy vee ground cinnamon
1/4 teaspoon Fresh ginger
1/4 C. of hy vee short cuts chopped white onions
1/4 can Hy vee low sodium garbanzo beans
1/25 C. of fresh cilantro
1/2 Multigrain pita pockets

Nutrition
value

calories per serving

4 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
< 1g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
14mg
Iron
< 1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Hy-Vee