0.17 10 ounccan tomatoes and green chilis undrained
0.11 cup Chunky salsa
0.08 cup Chopped onion
0.08 cup Chopped green pepper
0.17 teaspoon Chili powder
0.08 teaspoon Cumin
0.08 teaspoon Garlic powder
1/25 teaspoon Black pepper
dash Dash hot sauce optional
0.08 teaspoon Salt
0.17 cup Crushed corn chips
As required Sour cream
As required Shredded cheese of your choice i use a mexican blend
scoop Corn chips or scoops
Nutrition value
202
calories per serving
12 g Fat17 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
17g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
17g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
42mg
Iron
3mg
Vitamin A
354mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
169mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment