1/4 kilogram fish a large black pomfret/4 small white pomfrets/1 medium kingfish cleaned and cut into 1/2 inch slices
1/4 teaspoon Salt
1 tablespoon Lime Juice
1/4 teaspoon turmeric powder
1/4-1/4 teaspoon 5 red chilli powder
1/4 teaspoon pepper powder
0.38 teaspoon Cuminutes powder
1/4 teaspoon garlic powder
As required oil for shallow frying
Nutrition value
323
calories per serving
12 g Fat48 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
12g
Protein
48g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
48g
Fiber
1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
66mg
Iron
3mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
190mg
Vitamin B9
5145mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
504mg
Selenium
126mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment