Spicy French Lentils Spiked With Mustard Recipe
Recipe By Bawarchi
Spicy French Lentils Spiked With Mustard is a delicious Indian recipe served as a Curries.
4.1
16 Rating -
Rate
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spicy French Lentils Spiked With Mustard Recipe
- 1/4 cup French Puy Lentils
- 1/4 ounce 12 package of frozen spinach, preferably thawed
- 1/4 onion, thinly sliced
- 1-1.25 cloves of garlic, thinly sliced
- 1/4 large tomato, diced
- 1/2 teaspoon black mustard seeds, ground into a powder in a food processor of coffee grinder
- 1/4 tablespoon canola or other vegetable oil
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon red chilli powder
- 0.13 teaspoon Turmeric
Nutrition
value
value
217
calories per serving
5 g Fat14 g Protein28 g Carbs13 g FiberOther
Current Totals
- Fat5g
- Protein14g
- Carbs28g
- Fiber13g
MacroNutrients
- Carbs28g
- Protein14g
- Fiber13g
Fats
- Fat5g
Vitamins & Minerals
- Calcium98mg
- Iron7mg
- Vitamin A806mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium105mg
- Manganese3mg
- Phosphorus177mg
- Selenium32mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi