Ingredients for Spicy Fish Tacos With Mango Guacamole Recipe
1 Whole tilapia fillets
1/4 tablespoon Hot sauce
1/2 teaspoon Cajun seasoning
0.06 Olive oil + extra for frying
As required Fresh lime juice
2-3 Yellow corn tortillas
0.13 cup Cilantro, chopped for serving
As required Sour cream
As required For the mango guacamole
1 Ripe avocados
1/4 Medium tomato, chopped
0.13 cup Chopped mango
0.08 cup Chopped red onion
1/4 Small jalapeno, seeded and chopped
0.13 teaspoon Sea salt
0.06 teaspoon Black pepper
1/2 Limes juiced
1/4 bunch Large cilantro
Nutrition value
130
calories per serving
2 g Fat19 g Protein9 g Carbs7 g FiberOther
Current Totals
Fat
2g
Protein
19g
Carbs
9g
Fiber
7g
MacroNutrients
Carbs
9g
Protein
19g
Fiber
7g
Fats
Fat
2g
Vitamins & Minerals
Calcium
228mg
Iron
7mg
Vitamin A
3531mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
148mg
Vitamin B9
760mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
226mg
Selenium
19mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment