Current Totals
Fat
18g
Protein
16g
Carbs
17g
Fiber
3g
MacroNutrients
Carbs
17g
Protein
16g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
162mg
Iron
3mg
Vitamin A
453mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
148mg
Vitamin B9
726mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
162mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
218mg
Selenium
20mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment