Spicy Fish Taco Bowls Recipe
Recipe By Jo Cooks
Spicy fish taco bowls-blackened cod, corn, beans, red peppers and avocados create a hearty, filling and delicious lunch or dinner without the guilt.
5
27 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Fish Taco Bowls Recipe
- 1.50 ounce Cod fillets or any other white fish
- 1/2 tablespoon Olive oil
- 1/4 tablespoon Cumin
- 0.06 teaspoon Cayenne pepper
- 1/4 teaspoon Chili powder
- 1/2 Cloves garlic minced
- 1/2 Green Onions Chopped
- 1/4 Red Bell Pepper
- 1/4 cup Corn Kernels
- 1/4 cup Black Beans
- As required Salt And Pepper To Taste
- 0.13 piece Avocado cut in small
- 1/4 Lemon
- 1/2 cup Cooked Brown Rice
Nutrition
value
value
560
calories per serving
11 g Fat18 g Protein95 g Carbs9 g FiberOther
Current Totals
- Fat11g
- Protein18g
- Carbs95g
- Fiber9g
MacroNutrients
- Carbs95g
- Protein18g
- Fiber9g
Fats
- Fat11g
Vitamins & Minerals
- Calcium120mg
- Iron7mg
- Vitamin A130mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B12< 1mcg
- Vitamin C66mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium125mg
- Manganese2mg
- Phosphorus332mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jo Cooks