1/4 tablespoon Frank'stm redhottm original cayenne pepper sauce
1/4 tablespoon Lemon juice
0.03 pound Bacon, chopped
1/4 cup Mushroom
0.06 cup Chopped onion
0.06 cup Chopped green bell pepper
0.13 cup Original bisquicktm mix
1/4 cup Milk
1.50 Egg
1/4 teaspoon Frank'stm redhottm original cayenne pepper sauce
1/2 cup Roughly chopped spinach
Nutrition value
202
calories per serving
12 g Fat14 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
14g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
14g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
183mg
Iron
4mg
Vitamin A
2096mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
162mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
228mg
Selenium
33mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment