Spicy Dhal Recipe
Recipe By Kitchen Nine
4.9
19 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Dhal Recipe
- 0.55 tablespoon Vegetable oil or ghee
- 1/10 Large brown onion, chopped finely
- 0.40 Cloves Garlic, Crushed
- 0.55 teaspoon Ground Cumin
- 0.55 teaspoon Garam Masala
- 1/20 teaspoon Turmeric
- pinch Pinch chilli powder, optional
- 0.55 cup Yellow split peas, rinsed
- 0.11 liter Water
- 1/5 Large brown onions, extra, sliced thinly
Nutrition
value
value
164
calories per serving
8 g Fat7 g Protein15 g Carbs8 g FiberOther
Current Totals
- Fat8g
- Protein7g
- Carbs15g
- Fiber8g
MacroNutrients
- Carbs15g
- Protein7g
- Fiber8g
Fats
- Fat8g
Vitamins & Minerals
- Calcium62mg
- Iron3mg
- Vitamin A207mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium62mg
- Manganese1mg
- Phosphorus73mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine