This is a karnataka breakfast recipe where grated cucumber is added to rice rava and steamed. Its a healthy as well as tasty recipe and one of my favourite from mom's kitchen. This is ideal for breakfast or dinner especially during summer season.
Ingredients for Spicy cucumber rice dumplings (kozhukattai) Recipe
0.38 cup rice rava
0.63 cup Water
1/2 cup Grated Cucumber
0.13 cup Grated coconut
3/4 Green chilli
1/4 teaspoon Mustard seeds
1/2 tablespoon coconut Oil
As required Salt
As required Curry leaves few
Nutrition value
391
calories per serving
12 g Fat7 g Protein62 g Carbs6 g FiberOther
Current Totals
Fat
12g
Protein
7g
Carbs
62g
Fiber
6g
MacroNutrients
Carbs
62g
Protein
7g
Fiber
6g
Fats
Fat
12g
Vitamins & Minerals
Calcium
32mg
Iron
4mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
149mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment