Spicy Cran-Apple Sauce Recipe
Recipe By Taste Of Home
Delicious way to get extra vitamin C and fiber in my diet! Very high in vitamin C and fiber, this sauce is very versatile. It's great as a condiment/side to turkey, pork, fish or chicken. Also terrific dessert or snack mixed with a serving of vanilla ice cream, yogurt or as a topping on your favorite cheesecake! I like to use 2 different apples for a great taste and texture mix. Sunsweet brand has diced plums called 'Plum Amazins'. They are delicious and perfect for this recipe!.
3.6
30 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Cran-Apple Sauce Recipe
- 1/5 can Unsweetened pineapple tidbits, undrained
- 1/5 Package fresh or frozen cranberries
- 0.40 inch Medium apples, peeled and cut into 1/2 pieces
- 1/10 cup Sugar
- 1/20 cup Pitted dried plums , chopped
- 1/5 teaspoon Ground cinnamon
- 1/20 teaspoon Ground cloves
- 1/20 teaspoon Ground nutmeg
Nutrition
value
value
107
calories per serving
5 g Fat< 1 g Protein15 g Carbs1 g FiberOther
Current Totals
- Fat5g
- Protein< 1g
- Carbs15g
- Fiber1g
MacroNutrients
- Carbs15g
- Protein< 1g
- Fiber1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium14mg
- Iron< 1mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B98mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium5mg
- Manganese< 1mg
- Phosphorus17mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home