Spicy crab and sausage soup is a quick, easy and flavorful appetizer or dinner recipes. Full of vegetables, sausage and crab, it is soul warming and super easy.
Ingredients for Spicy Crab And Sausage Soup Recipe
0.33 teaspoon Extra virgin olive oil
0.17 Medium yellow onion chopped
0.17 bunch Scallions whites and greens, chopped
0.67 Links sausage casings removed, thinly sliced
5 ounce Canned petite diced tomatoes
5 ounce Canned petite diced tomatoes
0.33 cup Chicken
0.17 tablespoon Seafood seasoning such as old bay
0.17 teaspoon Garlic powder
0.08 teaspoon Black pepper finely ground
1/25 teaspoon Smoked paprika
pinch Pinch cayenne
0.67 cup Frozen vegetables
0.17 pound Blue crab meat body and claw, picked over for shells
Nutrition value
226
calories per serving
6 g Fat29 g Protein13 g Carbs8 g FiberOther
Current Totals
Fat
6g
Protein
29g
Carbs
13g
Fiber
8g
MacroNutrients
Carbs
13g
Protein
29g
Fiber
8g
Fats
Fat
6g
Vitamins & Minerals
Calcium
160mg
Iron
4mg
Vitamin A
2778mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
142mcg
Vitamin B12
3mcg
Vitamin C
97mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
322mg
Selenium
44mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment