Current Totals
Fat
8g
Protein
26g
Carbs
61g
Fiber
7g
MacroNutrients
Carbs
61g
Protein
26g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
74mg
Iron
5mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
1mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
4mcg
Magnesium
96mg
Manganese
2mg
Phosphorus
422mg
Selenium
44mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment