Spicy Couscous & Tomato Soup Recipe
Recipe By Taste Of Home
This vegetarian soup has a wonderful Middle Eastern flavor. It's low in calories and fat, which makes it great for those of us trying to watch our weight. —Rita Combs, Valdosta, Georgia.
3.8
18 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Couscous & Tomato Soup Recipe
- 0.29 Medium sweet yellow peppers, chopped
- 0.14 Medium red onion, chopped
- 0.36 teaspoon Olive oil
- 0.43 Garlic cloves, minced
- 0.86 cup Vegetable Broth
- 0.86 Plum tomatoes, chopped
- 0.21 teaspoon Ground Cumin
- 0.21 teaspoon Ground coriander
- 0.07 teaspoon Ground cinnamon
- 0.07 teaspoon Cayenne pepper
- 1/25 teaspoon Pepper
- 0.07 cup Uncooked couscous
Nutrition
value
value
221
calories per serving
8 g Fat30 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein30g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein30g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium52mg
- Iron1mg
- Vitamin A1350mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese1mg
- Phosphorus204mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home