Spicy Corn With Green Peas Recipe
Recipe By Tarla Dalal
This is a scrumptious preparation of corn and green peas in tomato pure enlivened by a spicy onion-based masala paste. Spicy corn with green peas has a slightly rich feel due to the milk and ghee used in the gravy.
4.7
12 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Corn With Green Peas Recipe
- 0.31 cup Boiled sweet corn kernels
- 0.19 cup Boiled green peas
- 1/4 cup Roughly chopped tomatoes
- 1/2 tablespoon Ghee
- 0.13 cup Milk
- 0.13 teaspoon Sugar
- As required Salt
- 1.25 Garlic Cloves
- 1/4 cup Roughly chopped onions
- 1.75 piece Whole dry kashmiri red chillies, broken into
- 1/2 teaspoon Coriander seeds
- 1/4 teaspoon Cumin seeds
- 12.50 piece Mm cinnamon
Nutrition
value
value
404
calories per serving
5 g Fat11 g Protein106 g Carbs59 g FiberOther
Current Totals
- Fat5g
- Protein11g
- Carbs106g
- Fiber59g
MacroNutrients
- Carbs106g
- Protein11g
- Fiber59g
Fats
- Fat5g
Vitamins & Minerals
- Calcium1102mg
- Iron10mg
- Vitamin A486mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B12< 1mcg
- Vitamin C34mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium126mg
- Manganese22mg
- Phosphorus184mg
- Selenium5mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal