Spicy Corn Subzi Recipe

Name: Spicy Corn Subzi Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

An interesting preparation of fresh sweet corn, cut and cooked with the cob, later added to an onion and tomato flavoured gravy. The pounded peanut added to the gravy is another highlight of this recipethe flavour is indeed unique, as you will realise as soon as you take the first spoonful of spicy corn

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35minstotal

35m.total

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Ingredients for Spicy Corn Subzi Recipe

1/2 Tender sweet corn cob, cut into 10 roundels
As required Salt
1/2 tablespoon Roasted and coarsely crushed peanuts
1/2 tablespoon Oil
0.13 cup Finely chopped onions
1/4 teaspoon Finely chopped green chillies
1/4 teaspoon Finely chopped ginger
1/4 cup Finely chopped tomatoes
0.13 teaspoon Chilli Powder
0.06 teaspoon Turmeric powder

Nutrition
value

157

calories per serving

10 g Fat4 g Protein14 g Carbs3 g FiberOther

Current Totals

Fat
10g
Protein
4g
Carbs
14g
Fiber
3g

MacroNutrients

Carbs
14g
Protein
4g
Fiber
3g

Fats

Fat
10g

Vitamins & Minerals

Calcium
24mg
Iron
1mg
Vitamin A
609mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
79mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal