Spicy Corn Salad Recipe

Name: Spicy Corn Salad Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By Pinch of Yum

This spicy corn salad is a perfect dip for picnics and summer get togethers. Made with corn, bell peppers, sour cream, mayo, spices, and chili fritos. Yep.

4.8

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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ingredients serve

serve1

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Ingredients for Spicy Corn Salad Recipe

0.33 can Corn
0.08 A red pepper, diced
0.08 A green pepper, diced
0.08 A yellow pepper, diced
0.08 A red onion, chopped or about 5 green onions, diced
0.17 Handful of fresh cilantro, chopped
0.06 cup Light sour cream
1/2 tablespoon Mayonnaise
0.06 cup Shredded cheddar or mexican cheese
As required A few handfuls of chili flavored fritos, crushed

Nutrition
value

calories per serving

3 g Fat3 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
3g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
3g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
98mg
Iron
< 1mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Pinch of Yum