Spicy Corn & Chickpea Burgers Recipe

Recipe By Jamie Oliver

Packed with spices, herbs and a hit of lemon zest, these vegan burgers ensure you get all the joy of tucking into a burger all those beautiful contrasting textures. Making these veg-packed beauties gives us two of our 5-a-day, and because theyre only full of the good stuff, theyre super-healthy, but seriously satisfying, too. This recipe makes four burgers, so get your patties made at step 6 and freeze any remaining depending on how many mouths youre feeding. If youve got any salady bits and bobs hanging around, serve them up alongside your burger.

4.7
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40minstotal
40m.total
Spicy Corn & Chickpea Burgers
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ingredients serve

Ingredients for Spicy Corn & Chickpea Burgers Recipe

  • 200 gram Sweet Potatoes
  • 1/2 teaspoon Smoked paprika
  • As required Olive oil
  • 100 gram 1 tin of chickpeas
  • 85 gram 1 tin of sweetcorn
  • 0.13 bunch Fresh coriander
  • 0.13 teaspoon Ground coriander
  • 0.13 teaspoon Ground Cumin
  • 3/4 tablespoon Heaped plain flour , plus extra for dusting
  • 1/4 Lemon
  • 1/4 Small round lettuce
  • 1/2 Large Ripe Tomatoes
  • As required Tomato ketchup
  • 1 Wholemeal burger buns
Nutrition
value
521
calories per serving
7 g Fat26 g Protein88 g Carbs34 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    26g
  • Carbs
    88g
  • Fiber
    34g

MacroNutrients

  • Carbs
    88g
  • Protein
    26g
  • Fiber
    34g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    237mg
  • Iron
    11mg
  • Vitamin A
    2114mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    325mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    93mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    261mg
  • Manganese
    4mg
  • Phosphorus
    447mg
  • Selenium
    43mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jamie Oliver