Ingredients for Spicy Corn And Mushroom On Toast Recipe
2 tablespoon Butter
1/4 cup Onion grated
50 gram Button Mushrooms Sliced
1/2 teaspoon Chilli Powder
1/4 teaspoon Garam Masala
1 teaspoon Kasoori Methi
1/2 tablespoon Maida
1/4 cup Tomato puree
1/4 cup Fresh cream
1/2 cup Tinned sweet corn kernels drained
As required Salt
1/2 teaspoon Sugar
Nutrition value
164
calories per serving
2 g Fat8 g Protein31 g Carbs9 g FiberOther
Current Totals
Fat
2g
Protein
8g
Carbs
31g
Fiber
9g
MacroNutrients
Carbs
31g
Protein
8g
Fiber
9g
Fats
Fat
2g
Vitamins & Minerals
Calcium
51mg
Iron
3mg
Vitamin A
1012mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
163mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment