Grilled chicken tenders in a thai curry and coconut marinade with a sweet and spicy coconut turmeric dipping sauce are healthy, flavorful, and easy to make Grill some for dinner tonight (gluten-free).
Ingredients for Thai Coconut Grilled Chicken Tenders With Coconut Turmeric Dipping Sauce Recipe
0.38 pound Chicken tenders or boneless skinless chicken breast
1/4 cup Canned coconut milk
1 teaspoon Red curry paste
1/4 tablespoon Fresh ginger, grated
1/2 tablespoon Chopped fresh cilantro
0.38 Juice lime
1/4 teaspoon Sesame oil
1/4 Container coconut greek yogurt
0.13 teaspoon Ground turmeric
1/2 teaspoon Chopped fresh cilantro
pinch Pinch sea salt
pinch Pinch freshly cracked black pepper
Nutrition value
458
calories per serving
31 g Fat39 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
31g
Protein
39g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
39g
Fiber
5g
Fats
Fat
31g
Vitamins & Minerals
Calcium
64mg
Iron
3mg
Vitamin A
346mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
348mg
Selenium
32mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment