1/2 Medium plum tomatoes?peeled, seeded and coarsely chopped
0.06 cup Dry white wine
1/2 pound Cockles, rinsed
Nutrition value
179
calories per serving
16 g Fat1 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
1g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
1g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
10mg
Iron
< 1mg
Vitamin A
671mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment