Spicy Chorizo Minestrone Recipe
Recipe By Taste
With or without the chilli, this quick soup is an easy and tasty weeknight meal.
4.2
14 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Chorizo Minestrone Recipe
- 0.33 tablespoon Olive oil
- 0.17 Large brown onion, diced
- 0.33 Garlic cloves chopped
- 0.17 Small red chilli, finely chopped
- 0.33 Chorizo sausages, chopped
- 0.17 Large carrot, peeled, diced
- 0.33 stick Celery, Diced
- 66.67 gram Can Diced Tomatoes
- 1 cup Massel chicken style liquid stock
- 0.21 cup Dried small pasta shapes, such as spirali
- 0.08 cup Frozen peas
- 66.67 gram Can cannellini beans, rinsed, drained
- 1/25 cup Flat-leaf parsley leaves, chopped
- As required Grated parmesan cheese, to serve
Nutrition
value
value
475
calories per serving
27 g Fat36 g Protein38 g Carbs7 g FiberOther
Current Totals
- Fat27g
- Protein36g
- Carbs38g
- Fiber7g
MacroNutrients
- Carbs38g
- Protein36g
- Fiber7g
Fats
- Fat27g
Vitamins & Minerals
- Calcium98mg
- Iron4mg
- Vitamin A1488mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium102mg
- Manganese< 1mg
- Phosphorus410mg
- Selenium32mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste