Ingredients for Spicy chole cheese grilled sandwich Recipe
1 Brown Bread – – 6 Slices
1/4-1/2 tablespoon Butter
3/4-1 tablespoon Grated Processed cheese
0.19 cup For Chole masala – Boiled Chickpeas or kabuli chana
0.13 teaspoon cumin seeds
0.13 onion Medium– finely chopped
1/4 tomato finely chopped – medium
0.06 teaspoon Asafoetida
0.13 teaspoon coriander powder
0.13 teaspoon cumin powder
0.13 teaspoon Red chilli powder – 1
1/4 teaspoon Chole garam masala
0.06 cup Finely chopped coriander
0.13 teaspoon Lemon juice
As required Salt
1/4 tablespoon Oil
1/2-3/4 tablespoon Water
1/4 Green paste – Green chilli – finely chopped
3/4-1 garlic – sliced
0.06 inch Ginger
Nutrition value
197
calories per serving
8 g Fat11 g Protein20 g Carbs13 g FiberOther
Current Totals
Fat
8g
Protein
11g
Carbs
20g
Fiber
13g
MacroNutrients
Carbs
20g
Protein
11g
Fiber
13g
Fats
Fat
8g
Vitamins & Minerals
Calcium
153mg
Iron
4mg
Vitamin A
919mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
99mg
Manganese
1mg
Phosphorus
174mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment