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Spicy Chipotle White Bean Dip Recipe

Recipe By Damn Delicious

Spicy chipotle white bean dip-a healthy bean dip with a spicy kick that you could easily make in the food processor in 5 minutes

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5minstotal
5minsPrep
5m.total
5m.Prep
Spicy Chipotle White Bean Dip
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Ingredients for Spicy Chipotle White Bean Dip Recipe

  • 1/4 can Cannellini beans drained and rinsed
  • 1/4-3/4 Chipotle peppers in adobo sauce, or more
  • 1/2 Cloves Garlic
  • 1/2 tablespoon Lemon juice
  • 1/4 teaspoon Cumin
  • 1/4 Teaspon chili powder
Nutrition
value
10
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    8mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Damn Delicious