Ingredients for Spicy Chipotle And Cheddar Pumpkin Soup Recipe
0.17 tablespoon Butter
0.17 small Onion minced
0.33 cloves Garlic minced
0.33 Chipotle Chiles Adobo Sauce minced
0.33 teaspoon Adobo Sauce
1/2 cup Pumpkin puree
0.33 teaspoon Chili Powder
0.17 teaspoon Smoked Paprika
0.17 teaspoon Cumin
pinch Salt
0.17 teaspoon Pepper
1/2 cup Low Sodium Chicken Broth
0.33 cup shredded Cheddar Cheese plus more for topping
1/25 Pumpkin Seeds toasted
Nutrition value
272
calories per serving
12 g Fat32 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
32g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
32g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
500mg
Iron
1mg
Vitamin A
389mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
422mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment