1/4 teaspoon Freshly ground black or white pepper, as desired
1/4 Clove Garlic, Minced
Nutrition value
88
calories per serving
2 g Fat3 g Protein15 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
15g
Fiber
< 1g
MacroNutrients
Carbs
15g
Protein
3g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
209mg
Iron
11mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
133mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment