Spicy China Okra Curry Recipe
Recipe By Bawarchi
Spicy China Okra Curry is a delicious Indian recipe served as a Side-Dish.
4.5
29 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy China Okra Curry Recipe
- 1/4 kilogram China Okra
- 1 Onions
- 2 tablespoon finely cut coriander leaves
- As required Salt
- As required For Seasoning
- 3.50-4 Red chillies
- 1 tablespoon Coriander seeds
- 1/2 tablespoon Mustard seeds
- 1/2 tablespoon urad dal
- 1/2 tablespoon Channa dal
- 1/4 tablespoon cumin seeds
- As required A little bit of Asafoetida
- 1 tablespoon Oil to fry
Nutrition
value
value
1074
calories per serving
28 g Fat60 g Protein139 g Carbs44 g FiberOther
Current Totals
- Fat28g
- Protein60g
- Carbs139g
- Fiber44g
MacroNutrients
- Carbs139g
- Protein60g
- Fiber44g
Fats
- Fat28g
Vitamins & Minerals
- Calcium252mg
- Iron19mg
- Vitamin A2153mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9534mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E3mg
- Copper2mcg
- Magnesium378mg
- Manganese5mg
- Phosphorus941mg
- Selenium131mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi