Spicy Chili Without Beans Recipe

Name: Spicy Chili Without Beans Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Betty Crocker

Ground beef and canned tomato soup keep beans at bay in a quick chili with corn and rice.

4.7

21 Rating -

Rate

Non Vegdiet

20minstotal

20m.total

plan

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Ingredients for Spicy Chili Without Beans Recipe

1/4 pound Lean ground beef
1/2 can Diced tomatoes with green chiles, undrained
1/4 can Progressotm vegetable classics tomato basil soup
1/4 cup Frozen corn
0.13 cup Uncooked instant rice
1/4 cup Shredded cheddar cheese, if desired

Nutrition
value

474

calories per serving

24 g Fat37 g Protein26 g Carbs4 g FiberOther

Current Totals

Fat
24g
Protein
37g
Carbs
26g
Fiber
4g

MacroNutrients

Carbs
26g
Protein
37g
Fiber
4g

Fats

Fat
24g

Vitamins & Minerals

Calcium
389mg
Iron
4mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
489mg
Selenium
19mcg
Zinc
8mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker